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Adult Speed & Conditioning - 10-Week - Block 2 2026 (18th March - Coach: Sergiu)
Join our 10-week adult speed and conditioning training block with Sergiu, an elite Irish athlete and renowned coach. This is a high-value opportunity to sharpen your speed, technique and efficiency, with hands-on coaching and individual feedback in a small-group environment.
Location : Colaiste track
Time : 7pm to 8pm
Starting : 18th March to 20th May
Fee: €40+handling fees for the full 10 weeks
€40.00
SelectJuvenile Training - 12 Week - Block 2 2026 – April-June
Our juvenile programme runs twice weekly (Tuesdays and Thursdays) and delivers structured speed, stamina, agility and conditioning for all juvenile age groups. Sessions are coached by dedicated, age-appropriate coaching teams to help athletes build the fundamentals that underpin strong performance across road running, cross-country and track & field throughout the year, while also providing a big athletic base that benefits other sports.
Just as important as performance: the sessions are fun, inclusive, and built around a positive club culture where every child can improve, make friends, and enjoy their training
**Discount applied for online payment**
Notes : Bring water bottles to training and an extra top for warm up and cool down
Location : Colaiste track
Day : Tuesday & Thursday
Time : 7pm to 8pm
Starting : 1st April
Fee : €20 + handling fees
€20.00
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Grange Fermoy AC
Founded 1960